Take Charge of Your Health - Physical Therapy Works
The secret of change is to focus all of your energy not on fighting the old,
but on building the new.
-Socrates
Since we wrote last time about joint replacement, we thought it made good sense to follow up with some specific information about physical therapy (PT). Not only is physical therapy an integral part of the recovery from any joint replacement or orthopedic surgery, but PT also has an important role in the avoidance of surgery and in the repair and healing of a myriad of injuries.
It is important to realize that physical therapists are medical professionals who have been specially trained to care for people throughout their lifespan. In that regard, they are different than sports therapists. Physical therapists are now required to complete a doctoral degree, so they continue their training long past their undergraduate degree and are also required to take ongoing continuing medical education courses. They are well-versed in anatomy and physiology as well as the physics of body mechanics and aging. In most states physical therapists are now allowed to see and bill patients on their own, devising specific treatment plans and goals for each individual person they treat.
Physical therapists work to strengthen our muscles and modify body mechanics so we can move safely and effectively within the parameters of our own body’s specific limitations. They are committed to working with each patient to set achievable goals and encourage us to find a balance between our body and the one we aspire to have. By supporting our efforts, pushing us, and ensuring we meet achievable goals, physical therapists play an important role in healing and in returning us to our optimal physical condition.
While PT pushes us to make progress, the goal is not to experience pain, but to seek results. There are several reasons why PT is good for us.
Reduce or eliminate pain: Therapeutic exercises and manual therapy techniques, such as joint and soft tissue mobilization like ultrasound, taping. or electrical stimulation can help relieve pain and restore muscle and joint function.
Avoidance of surgery: Many times PT can help eliminate pain and help us heal from an injury avoiding surgery; and, if surgery is required, pre-surgery PT is often helpful in strengthening supporting muscles and joints making our recovery easier.
Improve mobility: Exercises aimed at stretching and strengthening help restore our ability to move. Physical therapists can also help with fitting and education about the use of a cane or crutches or orthotic devices.
Improve balance: Since falls are an enormous risk factor especially after age 65, balance and the ability to catch oneself before falling by strengthening our core muscles is vital. After a stroke, PT can also help improve balance and mobility by strengthening weakened parts of the body.
Recover from and help prevent sports injury: Physical therapists can design recovery or prevention exercise programs to ensure a safe return to or maintenance of your sport of choice.
Manage diabetes and vascular conditions: Exercise can help effectively control blood sugar and since neuropathy problems often occur in the feet, therapists can educate patients about proper foot care.
Manage age-related issues: Whether it is osteoporosis, arthritis, or rehab after a heart attack or with pulmonary problems, PT can improve quality of life through strengthening, conditioning, and breathing exercises.
Don't be afraid to ask your physician about the benefits of PT and how it could be helpful to you. And, as always, join us on the Health-E³ website blog page. We look forward to hearing your thoughts and experiences. Feel free to ask questions about anything on the website or suggest ideas for additional helpful information. And remember, it's up to you to Take Charge of Your Health.