Take Charge Of Your Health - The Bad News: Melanoma

Skin cancer affects one in five Americans over their lifetime and melanoma is considered the deadliest type of skin cancer. It is widely accepted that increasing levels of ultraviolet (UV) exposure, most commonly from sunlight, tanning beds, or tanning lamps, are contributing factors to the dramatic increase of melanoma over the past 30 years…

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Take Charge of Your Health - Keeping the Holiday Magic

The holidays are most often a time of love, joy, and celebration; however they can also bring added levels of stress and anxiety. Planning, travel, shopping, decorating, cleaning, cooking, baking, and entertaining family and friends can be a bit overwhelming, so we thought we would offer some tips to maintain your sanity and savor the joy of the season…

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Sydney SharekComment
Take Charge of Your Health - Mental Health Matters

Mental health statistics are off the charts in the extreme crisis we are facing with suicide rates as high as they have ever been, drug problems and addictions growing, and the level of depression and other mental illnesses experiencing steep increases. Perhaps it is time to practice the ABC’s of mental health fitness…

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Sydney SharekComment
Take Charge of Your Health - Blood Testing 101

Having routine blood work is an important and remarkably easy way to learn about your overall  health. The benefits of blood testing include: information on how your body is functioning; determining your risk of disease or medical conditions; early diagnosis before severe symptoms or complications develop; monitoring the success of treatments; identifying the side effects of treatment for better management; and monitoring the status of chronic disease…

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Sydney SharekComment
Take Charge of Your Health - Oh My Aching Head!

Did you know there are more than 150 different types of headaches? In fact, virtually all of us will experience headaches during our lifetime. For many, the headaches are easily treated and dissipate within hours, but for others, headaches can be severe, reoccur often, and have a major, long-term impact on quality of life…

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Sydney SharekComment